Weigh In record (no journal entry) for 28 March 2017
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1832 kcal
|
Fat: 80.32g | Prot: 102.60g | Carb: 178.96g.
Breakfast: Grapefruit, Coffee, Evol Egg & Green Chile Burrito. Lunch: Tandoor Chef Chicken Tandoori with Spinach. Dinner: Egg, Bumble Bee Chopped Clams in Clam Juice, Onions, Olive Oil, Spaghetti. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Gala Apples. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milam's weight history
|