Weigh In record (no journal entry) for 24 March 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1174 kcal
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Fat: 22.70g | Prot: 76.23g | Carb: 171.42g.
Breakfast: Coffee (Brewed From Grounds), Smartmade Thai-Style Chicken & Vegetables. Lunch: Grapefruit, Oranges, Fig Food Co. Tuscan White Bean Soup. Dinner: Cooked Salmon, Read German Potato Salad. more...
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gaining 0.1 lb a week
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