Weigh In record (no journal entry) for 22 January 2012
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3587 kcal
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Fat: 73.27g | Prot: 97.69g | Carb: 381.60g.
Lunch: Stuffing, Minestrone Soup Heinz. Dinner: Oatcakes, Milk, Tesco Muesli. Snacks/Other: McDonalds Fries, McDonalds Chicken, Vodka, Cranberry Juice, Amaretto, Champagne, Beer, San Pellegrino, Pink Lady Apple. more...
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3098 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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