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cmspooner
Journal
22 Jan 12
cmspooner's Journal, 22 January 2012
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Weigh In record (no journal entry) for 22 January 2012
261.0 lb
Lost so far:
18.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
2785 kcal
Fat: 109.78g | Prot: 88.53g | Carb: 342.73g.
Breakfast:
Hot Chocolate (Small), Nonfat Blueberry Greek Yogurt, Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese.
Dinner:
Peanut Butter and Jelly Sandwich (Kids), Draught (Can), Primo Thin Grilled Chicken Caesar.
Snacks/Other:
Kit Kat Crisp Wafers, Ice Cream Bar, Chocolate-Coated Light Ice Cream Bar or Stick, Fruit Bars - Creamy Coconut.
more...
2884 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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