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Keep calm n' Keep Walkin
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172.8 lb
Lost so far: 25.4 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2017:
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1554 kcal
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Fat: 99.18g | Prot: 83.98g | Carb: 82.64g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Ovo, Pão Low Carb sem ovos, Tirolez Creme de Leite Fresco. Lunch: Cenouras, Sal Marinho, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Fígado de galinha acebolado. Dinner: Torta de abobrinha. Snacks/Other: Gengibre, Limão, Pepino (com Casca), Sal, Espinafre. more...
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1965 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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