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comi bem e andei pouco... sei lá
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1004 kcal
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Fat: 69.54g | Prot: 51.79g | Carb: 56.39g.
Breakfast: Suco verde base, Tirolez Creme de Leite Fresco. Lunch: Beterrabas, Fígado de galinha acebolado, Azeite de Oliva, Quiabo Cozido. Dinner: Scala Queijo Prato, Abacate, Beterrabas, Suco verde base. Snacks/Other: Beterrabas, Suco verde base. more...
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2229 kcal
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Activities & Exercise:
Caminhada intercalada - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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