| January 2023 |
| Tue 17th: |
1496 *
|
97%
|
fat: 52.75g |
| |
protein: 144.36g |
| |
carbs: 114.45g |
|
2350*
|
 854
|
| Mon 16th: |
1133 *
|
73%
|
fat: 48.59g |
| |
protein: 76.32g |
| |
carbs: 83.67g |
|
2350*
|
1217
|
| Sun 15th: |
816 *
|
53%
|
fat: 40.85g |
| |
protein: 45.95g |
| |
carbs: 66.39g |
|
-
|
-
|
| Sat 14th: |
1483 *
|
96%
|
fat: 55.15g |
| |
protein: 135.89g |
| |
carbs: 112.70g |
|
-
|
-
|
| Fri 13th: |
1519 *
|
98%
|
fat: 59.04g |
| |
protein: 143.28g |
| |
carbs: 105.07g |
|
-
|
-
|
| Thu 12th: |
1516 *
|
98%
|
fat: 50.93g |
| |
protein: 121.18g |
| |
carbs: 128.58g |
|
2275*
|
759
|
| Wed 11th: |
812 *
|
52%
|
fat: 40.97g |
| |
protein: 45.70g |
| |
carbs: 64.97g |
|
2275*
|
1463
|
| Tue 10th: |
1504 *
|
97%
|
fat: 53.01g |
| |
protein: 144.78g |
| |
carbs: 113.03g |
|
2350*
|
846
|
| Mon 9th: |
1536 *
|
99%
|
fat: 53.14g |
| |
protein: 146.32g |
| |
carbs: 119.16g |
|
2350*
|
814
|
| Sun 8th: |
1387 *
|
89%
|
fat: 63.86g |
| |
protein: 92.46g |
| |
carbs: 94.53g |
|
2191*
|
804
|
| Sat 7th: |
1537 *
|
99%
|
fat: 56.43g |
| |
protein: 132.17g |
| |
carbs: 111.74g |
|
-
|
-
|
| Fri 6th: |
1322 *
|
85%
|
fat: 60.56g |
| |
protein: 94.91g |
| |
carbs: 101.59g |
|
-
|
-
|
| Thu 5th: |
1713 *
|
111%
|
fat: 77.55g |
| |
protein: 138.57g |
| |
carbs: 117.21g |
|
2380*
|
667
|
| Wed 4th: |
1387 *
|
89%
|
fat: 49.99g |
| |
protein: 131.20g |
| |
carbs: 106.88g |
|
2380*
|
993
|
| Tue 3rd: |
1578 *
|
102%
|
fat: 62.06g |
| |
protein: 141.08g |
| |
carbs: 120.06g |
|
2380*
|
802
|
| Mon 2nd: |
1210 *
|
78%
|
fat: 36.41g |
| |
protein: 130.18g |
| |
carbs: 95.85g |
|
2370*
|
1160
|
| Sun 1st: |
1170 *
|
75%
|
fat: 52.96g |
| |
protein: 84.84g |
| |
carbs: 90.29g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1425 *
|
92%
|
fat: 60.64g |
| |
protein: 122.08g |
| |
carbs: 98.88g |
|
-
|
-
|
| Fri 30th: |
1662 *
|
107%
|
fat: 56.50g |
| |
protein: 145.23g |
| |
carbs: 142.07g |
|
2380*
|
718
|
| Thu 29th: |
1494 *
|
96%
|
fat: 53.82g |
| |
protein: 139.34g |
| |
carbs: 114.24g |
|
2380*
|
886
|
