Weigh In record (no journal entry) for 23 March 2017
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229.9 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1547 kcal
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Fat: 88.15g | Prot: 87.62g | Carb: 102.51g.
Breakfast: Pingo Doce Doce Extra de Amora, Eattitude Volúpia, Danone Oikos Natural Grego. Lunch: Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Iglo Salmão Selvagem do Pacífico. Dinner: Coquitos, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Almendras Blanqueadas, Bicentury Tortita de Chocolate Negro, Laranja e Flôr de Azahar, Bicentury Xperience Chocolate con Leche Sabor Caramelo y Nuez Moscada, Alesto Mistura de Frutos Secos. more...
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3553 kcal
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Activities & Exercise:
Exercício - 12 minutes, RPM - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 3 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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