Weigh In record (no journal entry) for 28 March 2017
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227.3 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1519 kcal
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Fat: 71.67g | Prot: 92.96g | Carb: 129.93g.
Breakfast: Miel, Eattitude Volúpia, Danone Oikos Natural Grego. Lunch: Aceite de Coco, Café Espresso, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pavo o de Pollo. Dinner: Aceite de Oliva, Aguacates, Continente Equilibrio Atum, Arroz Integral. Snacks/Other: Bicentury Tortita de Chocolate Negro, Laranja e Flôr de Azahar. more...
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losing 3.7 lb a week
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