cmspooner's Journal, 31 January 2010

Weigh in after eating meal

268.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

2193 kcal

Fat: 87.27g | Prot: 55.74g | Carb: 300.52g.   Breakfast: Hunt's Pasta Sauce Roasted Garlic, Plain Ramen Noodles. Dinner: Lite Honey Dijon Vinaigrette, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Sugar Cookies, Milky Way 2 To Go Bars, Minute Maid soft frozen cherry limeade pop, Fruit on the Bottom Rasberry Yogurt, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...