Weigh In record (no journal entry) for 22 March 2017
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1598 kcal
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Fat: 63.53g | Prot: 62.26g | Carb: 189.07g.
Breakfast: Banana, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hellmann's Real Mayonnaise, Avocados, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2237 kcal
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Activities & Exercise:
Sitting - 14 hours and 10 minutes, Desk Work - 1 hour, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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