monkrf's Journal, 21 January 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 64.25g | Prot: 88.12g | Carb: 213.72g.   Lunch: Balsamic Vinaigrette, Shredded Cheddar Cheese, Sides - Garden Salad (Before Dressing), Broccoli Flower Clusters, Grilled Mahi Mahi. Dinner: Diet Lemonade (Medium), Tortilla Strips, Fruit Cup (Medium), Chicken Tortilla Soup (Small), Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: Hint of Lime Tortilla Chips, Dark Chocolate Pomegranate, Banana, Fish Oil Omega 3. more...

2829 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, walking, 4.63m, 3.6mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...