Weigh In record (no journal entry) for 21 January 2012
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2319 kcal
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Fat: 77.05g | Prot: 112.57g | Carb: 182.37g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Young Green Onions (Tops Only), Deli Fresh Swiss Slices with 2% Milk, Spinach , Broccoli , Butter , Ezekiel 4:9 Sprouted Grain Bread, Coffee, Egg. Lunch: Salsa, Black Beans, Brown Rice, Butter, Onions, Green Peppers, Chicken Breast. Dinner: Olive Oil, Red Table Wine, Asparagus, Cheese Risotto, Roasted Duck, White Bread. Snacks/Other: Red Table Wine, Chicken Pad Thai. more...
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gaining 2.3 lb a week
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