Weigh In record (no journal entry) for 21 March 2017
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183.9 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1411 kcal
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Fat: 56.26g | Prot: 71.29g | Carb: 85.25g.
Breakfast: Fried Egg, Primo Short Cut Rindless Bacon, Coffee with Milk. Lunch: Bega Tasty Cheese Slices, Deli Sliced Ham, Aristocrat Spiced Gherkins, Tomatoes, Fruit & Oats Rye Crispbread. Dinner: Aristocrat Spiced Gherkins, Bega Tasty Cheese Slices, Deli Sliced Ham, Tomatoes, Ryvita Fruit & Oats Rye Crispbread. Snacks/Other: Beer, Coffee with Milk. more...
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gaining 6.2 lb a week
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