Weigh In record (no journal entry) for 20 January 2012
|
121.5 lb
Lost so far: 20.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
2117 kcal
|
Fat: 73.13g | Prot: 89.38g | Carb: 194.26g.
Breakfast: Panetone, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Finesse Leche, Achocolatado Light. Lunch: After Eight Chocolate Thin Mints, Roasted Almond Dark, Cabernet Sauvignon Wine, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Roasted Almond Dark, Syrah Wine, Pizza Portuguesa. Snacks/Other: Queijo Mussarela, Peito de Peru Light, Pão Francês Integral. more...
|
|
1689 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolrmartins's weight history
|