Weigh In record (no journal entry) for 23 January 2012
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120.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1947 kcal
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Fat: 47.63g | Prot: 117.67g | Carb: 194.57g.
Breakfast: White Bread , Peito de Peru Light, Leche Alquería deslactosada, Albumina, Achocolatado Light. Lunch: Sonho de Valsa, Coca-Cola Zero, Cabernet Sauvignon Wine, Pizza Pan - Brasileira. Dinner: White Bread, Petit Gâteau de Chocolate, Cabernet Sauvignon Wine, Green Peas, Pork Loin (Whole, Lean Only). Snacks/Other: Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, White Bread, Salada de Fruta, Corn Flakes, Iogurte Corpus Light. more...
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1623 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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