carolrmartins's Journal, 15 January 2012

123.5 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 63.34g | Prot: 98.78g | Carb: 195.31g.   Breakfast: Huevos Omegga, White Bread, Leche Alquería deslactosada, Pan Diet Linaza, Queso Tipo Light, Regular Coffee, Zero-Cal Gotas Aspartame, Jamón Tajado. Lunch: Sponge Cake without Icing, Leche Alquería deslactosada, Albumina, Achocolatado Light. Dinner: Cabernet Sauvignon Wine, Classic Recipe Milk Chocolate, Soft Taco - Beef, Burrito Supreme - Steak. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 2 hours and 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...