Weigh In record (no journal entry) for 19 January 2012
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240.6 lb
Lost so far: 11.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1959 kcal
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Fat: 58.19g | Prot: 125.63g | Carb: 242.41g.
Breakfast: Light Ranch Dressing, Extra Lean Ground Turkey, Large Egg, Tomatoes, Lettuce Salad with Assorted Vegetables, Honey Wheat Thin Style Buns, Organic Baby Spinach, Cottage Cheese (Lowfat 1% Milkfat) , Buddig Pressed Turkey. Lunch: fit & active chocolate chip, fit & active fruit strip, fit & active fruit snacks, lean cuisine apple cranberry chicken. Dinner: gardettos, landshire tuna sandwich. Snacks/Other: Organic Half & Half Mix, Honey Wheat Thin Style Buns, Miracle Whip Light, Tuna in Water (Canned), heavenly crisp skinny cow. more...
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losing 2.1 lb a week
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