Weigh In record (no journal entry) for 29 January 2010
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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3523 kcal
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Fat: 103.83g | Prot: 98.45g | Carb: 399.15g.
Breakfast: coffee, orange juice, Oatmeal Strawberries and Cream. Lunch: taco bell fresco, taco bell fresco, sliced peaches, bologna sandwich, lays bbq. Dinner: beer, chili. Snacks/Other: hershey kiss. more...
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3346 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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