FatPhil's Journal, 22 January 2010

I feel right.

220.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3866 kcal

Fat: 172.15g | Prot: 149.44g | Carb: 432.66g.   Breakfast: cheerios with skim milk, cheerios. Lunch: baked beans, potato salad, Roast Beef Sandwich, cheetos. Dinner: stromboli. Snacks/Other: apple, Coffee Cream Sugar. more...

3339 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...