Punks's Journal, 19 January 2012

183.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 22.45g | Prot: 110.31g | Carb: 132.35g.   Breakfast: Nonfat Raspberry Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), Protein + cookie bites. Lunch: PEPPERJACK CHEESE, HONEY MUSTARD, SUBWAY TURKEY BLT SANDWICH. Dinner: jerky. Snacks/Other: purple hooter , Tuna in Water (Canned), caramel crunch protein bar. more...

2221 kcal

Activities & Exercise: Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...