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Whew! I though I would never get back. It took me all week to fix what I messed up last weekend.
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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707 kcal
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Fat: 39.16g | Prot: 28.92g | Carb: 71.54g.
Breakfast: strawberry, deli flats whole grain white, egg. Lunch: pear, cashews. more...
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losing 14.0 lb a week
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 Comments
Yeaaaa.....I'm finally back too! You're doing so good! Almost 10 - WOW!!!
02 Feb 10 by member: Mary O
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Jano's weight history
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