Weigh In record (no journal entry) for 30 January 2010
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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934 kcal
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Fat: 55.41g | Prot: 50.66g | Carb: 63.80g.
Breakfast: strawberry. Lunch: cashews. Dinner: pear, applesauce Natural no sugar added, pork chops center cut. more...
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losing 4.2 lb a week
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