cmspooner's Journal, 29 January 2010

268.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 77.45g | Prot: 62.53g | Carb: 269.30g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Whiskey, Dark Chocolate Peanut Butter Cups, Crunchy Granola Bars - Crunch Bar. more...

2961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...