monkrf's Journal, 18 January 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 55.12g | Prot: 77.82g | Carb: 280.15g.   Breakfast: Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Very Young Small Early Peas, Very Young Small Early Peas. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...

2388 kcal

Activities & Exercise: Sitting - 6 hours, Painting - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...