Weigh In record (no journal entry) for 12 March 2017
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2017:
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2152 kcal
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Fat: 85.66g | Prot: 129.79g | Carb: 225.29g.
Breakfast: Arnold Iron Whey, 1oz Raw Ginger Juice organic, Bill, Nutritional Yeast Flakes, Psyllium Husk Powder, Organic Coconut Oil, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Cayenne Pepper, Organic Steel Cut Oats, Pure Hawaiian Spirulina, Fennel Seed, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. Lunch: Kirkland Signature Manchego Sheep Cheese, El Monterey Shredded Steak & Three Cheese Burrito, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, bills valerian root tea, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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gaining 4.9 lb a week
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