Weigh In record (no journal entry) for 18 January 2012
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162.0 lb
Lost so far: 38.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1050 kcal
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Fat: 22.50g | Prot: 73.00g | Carb: 151.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Light Fat Free Very Vanilla Yogurt, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Long Grain Wild Rice, boneless chicken breast. Snacks/Other: Town House Flipsides Original Pretzel Crackers. more...
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gaining 4.7 lb a week
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apaulson's weight history
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