Weigh In record (no journal entry) for 25 January 2012
|
158.6 lb
Lost so far: 42.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1400 kcal
|
Fat: 36.50g | Prot: 67.50g | Carb: 206.50g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Roasted Coffee & Energy Light Vanilla. Lunch: Pepperjack Cheese, 6" Turkey Breast, Light Mayonnaise, Baked Potato Chips. Dinner: Sugar Soft Cookies, pink frosted sugar cookies, Light Fat Free Strawberry Banana Yogurt, WeightWatchers Smart Ones Chicken Carbonara. more...
|
|
2606 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 8 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apaulson's weight history
|