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Had another good workout today, and a decent day of eating right. Should be back to where I was before I screwed up last weekend. Less than 4 months until the Warrior Dash. I better step up a little bit! I had my best time on the mile today (13 minute even), felt great.
Diet Calendar Entries for 18 January 2012:
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1702 kcal
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Fat: 53.16g | Prot: 67.46g | Carb: 251.62g.
Breakfast: coffee keurig, pop tart. Lunch: corn, steamed rice, baked chicken strip. Dinner: All Stars Thirst Quencher Fruit Punch Beverage, salt, cheddar cheese, boiled potato, chicken breast strip. Snacks/Other: french vanilla cappuccino, water. more...
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4224 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 31 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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