timmytjoe's Journal, 28 January 2010

157.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed N/A.

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1444 kcal

Fat: 55.41g | Prot: 73.18g | Carb: 165.17g.   Breakfast: Orange Juice, Sausage McMuffin with Egg. Lunch: Mandarin Orange Cup, Ultimate Chicken Grill Sandwich, Water. Dinner: 12 Grain Bread, Light String Cheese, jif. more...

2506 kcal

Activities & Exercise: Resting - 5 hours and 52 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 8 minutes. more...