Weigh In record (no journal entry) for 07 March 2017
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192.6 lb
Lost so far: 5.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2006 kcal
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Fat: 100.23g | Prot: 145.92g | Carb: 126.09g.
Breakfast: Egg, Bananas. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Publix Fried Chicken Tenders. Dinner: Ground Beef Bowl. Snacks/Other: Publix Deli Sliced Pepperoni, Publix Reduced Fat Mozzarella String Cheese. more...
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losing 5.1 lb a week
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