Weigh In record (no journal entry) for 07 March 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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490 kcal
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Fat: 4.09g | Prot: 31.17g | Carb: 83.62g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's General Tsao Stir Fry Sauce, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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Lizt76's weight history
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