Lizt76's Journal, 07 March 2017

Weigh In record (no journal entry) for 07 March 2017
142.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2017:
490 kcal Fat: 4.09g | Prot: 31.17g | Carb: 83.62g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's General Tsao Stir Fry Sauce, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Bananas. more...
losing 5.6 lb a week

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