Weigh In record (no journal entry) for 10 March 2017
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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340 kcal
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Fat: 5.50g | Prot: 29.00g | Carb: 49.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Don Lee Farms Chicken Patties. more...
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losing 3.3 lb a week
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Lizt76's weight history
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