dandv's Journal, 28 January 2010

242.0 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 37.18g | Prot: 105.39g | Carb: 201.29g.   Breakfast: White Bread, Banana, Coffee, Hard-Boiled Egg. Lunch: Diet Pepsi, Virginia Deli Ham, Baby Carrots, bread. Dinner: Cool Whip Whipped Topping Lite, Mixed Fruit, Instant Mashed Potatoes, Pork Chops (Top Loin, Boneless), 1% Fat Milk, Asparagus (Unprepared, Frozen). Snacks/Other: Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...

4005 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Basketball - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...