Weigh In record (no journal entry) for 30 January 2010
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243.0 lb
Lost so far: 23.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2295 kcal
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Fat: 104.94g | Prot: 118.00g | Carb: 190.38g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Toasted White Bread, Mushrooms, Fried Egg, Coffee, Extra Virgin Olive Oil. Lunch: Diet Pepsi, Pork Chops (Top Loin, Boneless), Ketchup, White Bread. Dinner: pizza hut pan meat lovers. Snacks/Other: Bourbon, Bourbon, Chocolate Chip Cookies (with Margarine). more...
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4124 kcal
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Activities & Exercise:
Hunting - 2 hours, Walking (slow) - 2/mph - 1 hour, Basketball - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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