Weigh In record (no journal entry) for 26 January 2010
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248.0 lb
Lost so far: 18.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1372 kcal
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Fat: 27.72g | Prot: 97.75g | Carb: 159.59g.
Breakfast: White Bread, Banana, Hard-Boiled Egg, Coffee. Lunch: Diet Pepsi, Baby Carrots, Pork Chops (Top Loin, Boneless). Dinner: Rice Sides - Mushroom, Rice & Orzo Blend, Cantaloupe Melons, Milk (Fat Free or Skim, Calcium Fortified), Tilapia (Fish). Snacks/Other: Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, Bourbon, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
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4105 kcal
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Activities & Exercise:
Housework - 2 hours, Basketball - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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