monkrf's Journal, 06 March 2017

147.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 82.64g | Prot: 100.27g | Carb: 296.57g.   Breakfast: Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, America's Choice Bacon Thick Sliced. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Fritos Original Corn Chips, Vegetable Classics Tomato Basil Soup, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Driscoll's Blackberries, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Gatorade G2 Perform 02 - Grape (20 oz), Peanuts (with Salt, Boiled, Cooked), Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2463 kcal

Activities & Exercise: Sitting - 12 hours and 15 minutes, Driving - 30 minutes, Calisthenics - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 40 minutes, Weight Lifting - 45 minutes, Standing - 1 hour. more...