Weigh In record (no journal entry) for 05 March 2017
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147.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2612 kcal
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Fat: 110.63g | Prot: 121.14g | Carb: 278.76g.
Breakfast: 100% Maple Syrup, Land O'Lakes Whipped Butter Salted, Sargento Deli Style Sliced Medium Cheddar Cheese, Scrambled Egg, America's Choice Bacon Thick Sliced, Grits, Banana, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Butter (Salted), King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2535 kcal
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Activities & Exercise:
Sitting - 11 hours and 8 minutes, Calisthenics - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 35 minutes, Walking, 4.7 mi, 16:37 min/mi - 1 hour and 17 minutes. more...
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losing 0.7 lb a week
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