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Week 3
Total weight loss: 8 pounds
Total inches lost: 7.5
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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408 kcal
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Fat: 24.05g | Prot: 35.10g | Carb: 11.89g.
Breakfast: white onion, green pepper, mushroom, pace thick and chunky, egg, Atkins advantage strawberry shake. more...
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losing 1.8 lb a week
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