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So far so good.....I am feeling pretty good about things right now and am really hoping that I get good results at my weigh in. I am using tonight as my off night from exercising..we have a hockey game to go to and I won't have time...but eating is going really well for me.
Breakfast ~ 2 egg whites and a light and fit yogurt
snack ~ orange
Lunch ~ salad w/ low fat catalina dressing
snack ~ Not sure yet, we will see what I can find
Dinner ~ rice and sauteed veggies
WATER....WATER....WATER!!!!
Sad to say that I ate some chips and cheese last night...I was hungry at the game so I took some of my hubbies, but only a few...so that is ok..hopefully!!!
Diet Calendar Entries for 27 January 2010:
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499 kcal
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Fat: 4.98g | Prot: 21.52g | Carb: 94.22g.
Breakfast: water, Light & Fit Yogurt - Lemon, egg whites. Lunch: fat free catalina dressing, Salad. Dinner: frozen corn, sauteed, brown rice. Snacks/Other: orange. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Hey lady, welcome back! Keep on track, you know you can do it!
31 Jan 10 by member: kimbulie
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