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started Adkins today. Start wt was 258.5lbs. Goal weight when finished is 175lbs (but I'll settle for 180!). Pehaps unrealistic, but the monthly weight goals are:
On 1/31/12: 244
On 2/29/12: 232
On 3/31/13: 220
On 4/30/12: 208
On 5/31/12: 196
On 6/30/12: 186
On 7/31/12: 180
On 8/31/12: 175
Will begin P90X by 1/23/12. With Adkins induction food plan and 2 rounds of P90X I should be able to reach these goals.
Diet Calendar Entries for 16 January 2012:
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1946 kcal
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Fat: 105.67g | Prot: 222.75g | Carb: 12.64g.
Breakfast: water, sausage, eggs. Lunch: water, chicken. Dinner: water, chedder cheese, beef top round. Snacks/Other: cheese, ham, water, sausage, water. more...
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3590 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 6 hours, Driving - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
hey you sound like me lol 265 goal is 190...LEts do this!Good luck
16 Jan 12 by member: hekgperez
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Good for you for setting so many goals! Is p90x worth it? I've never done it?
16 Jan 12 by member: Babsio
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I've started P90X a few times to be honest, and the last time I finished 7 weeks of it before work interfered (or maybe that's just my excuse). But it does work. I did not change my eating habits at all and lost 15 lbs in those 7 weeks. But I won't lie to you - it's very hard at first. But if you stick with it it gets easier and you WIll see a difference (but I guess that's like everything else huh?)
16 Jan 12 by member: mojojojo748
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