Weigh In record (no journal entry) for 16 January 2012
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2099 kcal
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Fat: 75.57g | Prot: 63.68g | Carb: 237.08g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Vinaigrette Dressing, Grilled Chicken Salad, Navy Bean Soup, Navy Bean Soup. Dinner: Broccoli Cheddar Soup - You Pick Two, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2165 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, walking, 4.71m, 3.6mph - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...
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gaining 1.8 lb a week
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