Weigh In record (no journal entry) for 03 March 2017
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2949 kcal
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Fat: 210.01g | Prot: 191.06g | Carb: 332.27g.
Breakfast: Kroger Original Cream Cheese, Franz Everything Bagel, Premier Nutrition High Protein Shake - Chocolate. Lunch: Franz New York Bagel Boys Soft Onion, Kroger Original Cream Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Dinner: Hiland Chocolate Milk, Girl Scout Cookies Tagalongs, Kroger Habanero Shredded Cheese, America's Choice Bacon Thick Sliced, Kirkland Signature Cheese Pizza. Snacks/Other: Chobani Lowfat Mango Greek Yogurt, Kirkland Signature Sliced Peaches, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Sensible Portions Garden Veggie Straws - Sea Salt, Girl Scout Cookies Trefoils, Philippine Brand Dried Mangoes, Chobani Greek Yogurt Blueberry on The Bottom, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Brownie Protein Bar. more...
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2865 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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