Weigh In record (no journal entry) for 04 March 2017
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2899 kcal
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Fat: 134.26g | Prot: 143.51g | Carb: 312.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Butter (Salted), Dessert Crepe, Fletcher's Masterpiece Dry Cured Bacon, Great Value Pancake & Waffle Syrup. Lunch: Franz Everything Bagel, Franz Everything Bagel, Chicken of the Sea Colossal Crab Meat, Best Foods Real Mayonnaise. Dinner: Gordon Biersch Tapas. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Philippine Brand Dried Mangoes, Chobani Lowfat Mango Greek Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tree Top Natural Apple Sauce. more...
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2799 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Sauna - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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