Keddie's Journal, 02 March 2017

206.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 79.95g | Prot: 174.42g | Carb: 333.46g.   Breakfast: Franz New York Bagel Boys Soft Onion, Cream Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: World Classics White Chicken Chili with Beans, Late July Sublime Multigrain Tortilla Chips, Daisy Sour Cream. Dinner: Hiland Chocolate Milk, Bush's Best Honey Baked Beans, Kraft Velveeta Shells & Cheese Original, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Chocolate Brownie Protein Bar, Philippine Brand Dried Mangoes, Chobani Nonfat Vanilla Blended Greek Yogurt, Strawberries. more...

2676 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...