sierra1167's Journal, 16 January 2012

I feel pretty gross today, but it has nothing to do with the Atkins. I weighed this morning and am one pound up, but at least I know why. I am so looking forward to menapause. LOL Wishing you all a great and successful week.

Diet Calendar Entries for 16 January 2012:
1850 kcal Fat: 144.23g | Prot: 108.95g | Carb: 24.03g.   Breakfast: Deli Deluxe American Cheese Slices, sausage patty, coffee with sweetner, egg. Lunch: Greener Selection, Real Mayo, tuna, water. Dinner: water, extra sharp cheddar cheese, Whipping Cream, Cocoa. Snacks/Other: boiled egg, water, atkins advantage chocolate peanut butter bar, water. more...
2955 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours and 50 minutes, Housework - 1 hour, Driving - 1 hour. more...

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