virgilray40's Journal, 16 January 2012

245.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 48.00g | Prot: 57.00g | Carb: 396.50g.   Breakfast: Orange Juice, Lala milk, Rice Chex. Lunch: Coca-Cola Classic Soda, Spicy Chicken Sandwich, Pepsi (Can). Dinner: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Creamy Potato Soup Mix. more...

2713 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...