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note to self: 4 days gym this week; NO Cardio. (consuming additional 500 calories per day).
[This week, Weight is up, Muscle is up, Water is up, Fat is down.]
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2017:
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1465 kcal
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Fat: 41.26g | Prot: 94.82g | Carb: 177.74g.
Breakfast: Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, L-Glutamine, Beta Alanine, Mocha, Inulin, Wholesome Granola Goji Berry & Blueberry, Brooklea 0% Fat Free Greek Yogurt, Fresh Mango Pieces, Cranberry Classic Light. Snacks/Other: Creapure Creatine, L-Glutamine, Lean Definition, Aldi Multigrain Crackers, Meridian Crunchy Peanut Butter, CNP Pro Flapjack Cookie Dough, Belvita Breakfast Fruit & Fibre, Coffee with Milk. more...
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gaining 1.3 lb a week
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