Weigh In record (no journal entry) for 15 January 2012
|
135.2 lb
Lost so far: 26.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1360 kcal
|
Fat: 35.21g | Prot: 88.08g | Carb: 186.76g.
Breakfast: Bagel Thins - 100% Whole Wheat, chicken bacon, Tomato Juice, Butter , Fried Egg, Powdered Creamer, Coffee. Dinner: Shrimp, Steamfresh Super Sweet Corn, Bagel Thins - 100% Whole Wheat, Grilled Vegetable Meatless Burgers. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Gummy Bears, Wheat Thins Crackers - Reduced Fat. more...
|
|
1829 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kay3455's weight history
|