Kay3455's Journal, 10 January 2012

135.8 lb Lost so far: 26.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 45.74g | Prot: 72.26g | Carb: 209.11g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Tomato Juice, Fried Egg, Powdered Creamer. Lunch: Select 100% Whole Wheat Sandwich Thins, Oven Roasted Turkey Breast. Dinner: In The Bag Steamable Vegetables - Cut Green Beans, Marinara Sauce, pizza dipping strips. Snacks/Other: Whole Fruit Bars - Lime, Pears, 98% Fat Free Fudge Bars, Granny Smith Apples. more...

2039 kcal

Activities & Exercise: Treadmill - 7 minutes, Spin bike - 40 minutes, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Resting - 5 hours and 33 minutes, Sleeping - 7 hours. more...